Mobility
Using weights to stretch can be an absolute game changer when it comes to flexibility. Read more here on how to incorporate it.
Learning how to properly stretch to achieve flexibility Is important. Many people suffer from not doing it correctly. Check this article out on how to properly stretch to achieve results.
Should you be stretching before exercising? This is always a common debate. Let's find out what is the best way to go about stretching.
Find out if you should get massages to aid recovery. It's a very popular tool, but does it really help you recover for your next workout?
Learning to optimally rest between sets can give you the advantage you need to lift more and make better gains. Discover all the ways to do so.
A warm up in general is important before your workout. What is the best way for you to warm up? Long or short warm ups? Find out more.
Kettlebells have been all the rage recently. They also have the right to be especially during COVID times. Find out why you should use kettlebells.
Due to COVID-19 gyms and park are closed. How are you suppose to keep in shape? Here is a guide to keep fit during a pandemic.
Music is a great resource that fuels my workout. Here are some of my suggested songs and genres to take your workout to a new level!
Injuries can derail you from where you want to be in your training. Overcoming these setbacks will get you back stronger and better than before.