How to Optimally Rest Between Sets-

By Bashir Murtaza · March 24th 2024
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Learning to optimally rest between sets can give you the advantage you need to lift more and make better gains. Discover all the ways to do so.

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About the Author

I'm Bashir and I'm the CEO of Blob Technology and founder of Blob Fitness. With experience in weight lifting, nutrition, and training others for 10+ years, I'm trying to help provide as much content and tools I can to help you along your fitness journey and learn as much as possible.

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