Cardio
Can cardio kill your gains? Discover how it impacts muscle growth, and how to balance cardio and strength.
Explore effective ways to incorporate cardio into your regimen, covering zones, benefits, endurance tips, and balancing with weight training.
Explore natural ways to lower blood pressure. Learn key tips and misconceptions to help you on your journey.
Explore our comprehensive guide to understanding heart health, delving into the essentials of cardiovascular disease, blood pressure, and heart health indicators.
Starting jump roping can be a game-changer. Whether you're a beginner or an advanced athlete, it has a place in your workout.
The Murph Challenge is an annual workout to do on a memorial day to honor Lt., Michael Murphy. 1-mile run. 100 push-ups. 200 push-ups. 300 Squats. 1-mile run.
You’ll see athletes and movie stars wearing elevation masks for intense training. With all the hype behind them, how well do they work though?
Cardio is known to most weight lifters as evil. It ruins all the gains and would cause setbacks in strength and hypertrophy. Is this just bro science? or is there merit to this?