Why You Should be Including Resistance Training into Your Life-

By Bashir Murtaza · March 29th 2021
People tend to avoid resistance training. Let's go why and why resistance training is good and how you can get started.

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About the Author

I'm Bashir and I'm the CEO of Blob Technology and founder of Blob Fitness. With experience in weight lifting, nutrition, and training others for 10+ years, I'm trying to help provide as much content and tools I can to help you along your fitness journey and learn as much as possible.

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